#Keto chicken chop suey how to

Fortunately, there are many keto noodle alternatives you can use. Noodles are normally made with flour and other carb-heavy grains. Get all three flavors including Spicy Beef, Black Garlic Chicken, and Tom Yum Shrimp. Looking for the best keto noodle alternative with a texture that’s indistinguishable from regular noodles? Try immi noodles Variety Pack The texture and flavor of cauliflower rice is similar to normal rice and it holds up well in soups and saucy dishes. Some Chinese restaurants also make cauliflower rice, which is a great alternative to carb-loaded fried rice. Skip the rice and ask for sauteed veggies instead. Rice Alternativesįried rice and white rice are key ingredients in many beloved Chinese dishes. While you can’t indulge in the traditional noodles, rice, and sauces that make these dishes stand out, here are some alternatives so you can still dig into a hearty Chinese meal. Sweet sauces like duck sauce, plum sauce, and sweet and sour sauce.General Tso’s chicken and other breaded meats.In reality, roast duck is often covered in a sauce packed with sugar, meaning it has tons of carbs. At first, this Chinese dish seems OK since it’s mainly protein and some cooked vegetables. Even meals that may seem healthy at first glance turn out to be a problem if you’re on a low-carb diet. It’s easy to avoid the main carbs, but it’s also important to think about carbs that are disguised in sauces and soups. Whether you’re cooking up your favorite Chinese meal at home or looking for ways to make modifications when you eat out, there are ways to make Chinese cuisine low carb and keto friendly. We’ll also give you a few ideas for Chinese keto recipes you can whip up at home.

#Keto chicken chop suey how to

Here, we’ll show you how to order keto Chinese food when you feel like eating out. You can still enjoy Chinese food by making a few changes to the staple ingredients. Just because you’re on the keto diet doesn’t mean you have to sacrifice your favorite Chinese dishes. Chinese food is usually centered around savory carbs like noodles and rice. Some types of cuisines are easier to modify than others when you want to stay in ketosis. If you’re on the ketogenic diet or another low-carb diet, making the right food choices is important for staying on track.